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Treatments For Anxiety Disorders Everyone experiences anxiety or worry from time to time. People suffering from anxiety disorders suffer chronic and severe symptoms that impact their daily lives. There are a myriad of treatments for anxiety disorders. Psychotherapy and medication are two of the most common treatments. It is possible to try different therapies before you discover the one that works. Psychotherapy Psychotherapy is a type of treatment that involves a meeting with a qualified psychologist or licensed mental health professional in individual, family, couple, or group sessions. It is focused on helping patients understand the origins of their anxiety, what triggers it, and how they can change their behavior. Psychotherapy comes in many forms including psychotherapy with cognitive components, interpersonal psychotherapy, dialectical behavior therapy. But most types of therapy have the same aim: to reduce suffering. Anxiety disorders can be debilitating, and they often rob people of their quality of life. They are characterized by symptoms such as a heartbeat that is pounding or breathing that is shallow and a general feeling of anxiety or jitteriness and a feeling of imminent danger. People with anxiety disorders may also develop avoidant behavior that restrict their activities and prevent them from socializing with other people. The majority of anxiety disorders are treatable, and the most commonly used treatments are psychotherapy and medication. Depending on the type of diagnosis and severity of the disorder, different psychotherapy approaches are used. For instance, patients with panic disorder can benefit from cognitive behavioral therapy (CBT). This treatment blends the cognitive and behavioral components of treatment. Through cognitive therapy, NYU Langone therapists help patients identify the negative thoughts that trigger panic attacks and help them learn methods to help them reframe their thoughts. Therapy for behavior encourages patients to engage in activities or situations that can trigger anxiety. For instance public speaking or being enclosed within a restricted space. This helps them understand that their feared outcome is not likely to occur, a process called the process of extinction. In addition to CBT as a psychotherapy method, other options include psychodynamic therapy, interpersonal therapy, and family psychotherapy. These types of therapy are aimed at addressing interpersonal issues which can create anxiety. For example conflicts, grievances or disputes that remain unresolved with family or friends. They can help patients cope with changes to their relationships and work that can trigger anxiety in some people. Dialectical Behavior Therapy, or DBT, is a newer method of treating anxiety. It teaches patients how to accept situations they cannot control, but also work toward a change. The combination of these skills can help decrease anxiety and enhance the patient's quality of life. Medications While medications cannot cure anxiety disorders but it can be a great option to manage symptoms and improve quality of life. Psychotherapy (talk therapy) is an integral component of treatment, and a variety of research-based therapies have been successful and effective, including cognitive behavior therapy (CBT) and interpersonal therapy (IPT) and psychodynamic psychotherapy. SSRIs are the medications of choice for treating most anxiety disorders. They alter how the brain reacts to stress and other triggers. They can cause side effects such as nausea, dizziness, drowsiness and fatigue, loss of appetite, and diarrhea. Some individuals require several antidepressants to get the desired effect. Benzodiazepines are sedatives and can reduce anxiety-related symptoms like sweating, rapid heartbeats and tremors. They are most often employed as short-term remedies in the event of severe anxiety attacks however, they can be addictive and do not perform well if used for more than four weeks at one time. Alprazolam and clonazepam are also sedatives. They can reduce anxiety quickly, but they are not recommended for long-term use because they can cause a build-up of toxins in the body. In rare instances, your doctor may prescribe a specific class of medication called monoamine oxidase inhibitors (MAOIs). These older drugs increase the quantity of certain neurotransmitters within the brain that control mood and treat anxiety disorders and social anxiety. They are able to interact negatively with other medications, such as SSRIs. This is the reason why they are only prescribed to those who have failed to respond to other treatments. Talk therapy can teach you how to deal with anxiety symptoms. Therapists employ a variety of methods that include cognitive behavior therapy (CBT), exposure therapy or art or creative therapy. Exposure therapy involves gradually moving towards situations that trigger anxiety that you would typically avoid in order to learn how to cope with without triggering an attack. This can include imaginal, in-vivo, and virtual reality. You can manage your symptoms if you eat healthy, get enough sleep, exercise, and stay away from the use of alcohol and recreational drugs. Be sure to get enough vitamins and minerals. Especially folic acid, and B vitamins. Certain herbal remedies and dietary supplements have been studied as possible treatments for anxiety, however the results are mixed. Herbal remedies do not have the same restrictions as prescription drugs, and they can be harmful or ineffective. Self-help groups or support groups Many people with anxiety disorders find support groups beneficial for managing their symptoms. They are generally free to join and offer an appropriate space for individuals to share their thoughts and experiences with other members. These groups can also serve as an opportunity for people to learn strategies for coping. These coping strategies can help individuals feel more at control of their lives. In addition to providing support for social interactions, anxiety support groups can aid members in building confidence in themselves and improve the quality of life. There are many different types of anxiety support groups, such as those led by trained instructors and those that are peer-driven. You need to decide which is best suited to your needs and lifestyle. Certain groups have a predetermined schedule while others can be accessed anytime. In addition to meeting in person, certain groups are accessible via audio and video calls. Many groups have online chat rooms and discussion forums where you can interact with other members in real time. One of these groups, SMART Recovery offers support to people suffering from anxiety or other mental health issues. Meetings are held in person and on the internet. You can attend any time to suit your schedule. The program employs scientifically proven methods to teach coping skills and help participants overcome their fears. The Tribe wellness community offers peer-to-peer assistance for people suffering from anxiety. The site is free to join and allows members to share their stories and experiences in chat and online forums. rooms. It also has a blog. In addition, the site offers a mobile application that allows users to access support resources from any location. In addition to providing emotional support anxiety support groups also help people manage their anxiety by teaching them techniques for coping. These coping strategies can be used in combination with other treatments or on their own. Many anxiety support groups offer a range of educational materials, including podcasts, videos, and webinars. In addition, some support groups provide specific resources for certain groups such as veterans or People of Color. Stress management Stress management is a crucial part of treating anxiety disorders. It involves identifying and learning to manage the causes of stress, and also taking steps to alleviate those sources of stress. This is typically accomplished through psychotherapy, but sometimes medication. Cognitive behavioral therapy is the most common psychotherapy for anxiety disorders . In CBT, you learn to recognize the patterns of thought that trigger anxiety and work on changing the thoughts. You can also develop habits to lessen anxiety, such as relaxation techniques. CBT is typically short-term. There will be ups and downs in your progress, but if you keep attending treatment sessions, you're more likely to notice positive changes. Keep in mind that overcoming anxiety takes time and dedication. You may have to confront your fears, which can be uncomfortable to do at times to find a way out. The use of medications is also an essential component of treatment. Antidepressants can be very efficient, especially the more recent agents that have a lower risk of side effects than older monoamine oxidase inhibitors as well as TCAs. They include SSRIs which include the fluoxetine, sertraline and citalopram, and other antianxiety medicines, including mirtazapine and nefazodone. In some instances the use of benzodiazepines is to alleviate severe anxiety. Meditation and deep breathing are two different treatments that can help relieve anxiety symptoms. Exercise can also help reduce anxiety. It's also essential to eat right and maintain a healthy eating routine. Avoid drinking alcohol and other illicit substances as they can increase anxiety. Other treatments that can help with anxiety disorders include interpersonal therapy, which is focused on interactions and relationships with others, and dialectical behavior therapy, which helps you develop skills like assertiveness. Being able to express your needs and feelings in a straightforward honest way can help lower your stress levels and improve self-esteem. Participating in a support group or using relaxation techniques, as well as using hypnotherapy, are all ways to reduce stress. Check with your insurance provider to see if these services are covered. In addition, some people feel that biofeedback can be beneficial. During this process, you watch your brain-wave patterns on an electroencephalograph and gradually learn to control them at will.